General: Over-the-counter (OTC) Medications

Your health—both physical and mental—is the foundation for everything else in life. If you're feeling unwell, it’s important not to ignore your symptoms. Over-the-counter (OTC) medications can be helpful for treating minor, short-term issues, but they should never be the first choice when symptoms are severe or persistent. In those cases, seeking help from a doctor or licensed healthcare provider is critical to avoid complications or worsening conditions.

However, for many people—especially undocumented immigrants—seeing a doctor isn’t always easy. Lack of insurance, language barriers, fear, or other social challenges can make accessing primary care difficult. As a result, many turn to OTC medications as a more affordable and accessible option for managing health concerns.

While this can be a practical short-term solution for mild symptoms, it’s essential to understand the limits of OTC treatments. They are not a substitute for professional medical care. If you’re unsure whether your symptoms are minor or more serious, it's always best to consult a doctor or pharmacist when possible.

When to Seek Professional Help

Don’t rely on OTC medicine if you:

• Experience ongoing pain, fever, or symptoms that don’t improve

• Have trouble breathing, chest pain, dizziness, or confusion

• Are treating the same issue repeatedly with no lasting relief

Professional healthcare providers can help you:

• Determine if an OTC medicine is appropriate for your condition

• Identify interactions with other medications you may be taking

• Understand the side effects and risks involved

Pharmacists can answer questions like:

• What does this medication do?

• Is there a better or safer option?

• How should it be stored and taken?

What to Know About OTC Medicines

Most OTC medicines have clear labels with information you need to use them safely. Here's what you’ll typically find:

• Active Ingredient – The main ingredient and its dosage

• Uses – The conditions and symptoms the medication treats

• Warnings – Situations where you should avoid the medicine or seek medical advice

• Directions – How much to take, how often, and by age group

• Other Information – How to properly store the medicine and more

Safety Tips for Using OTC Medications

• Check the packaging before you buy it. Don’t use products that look tampered with or suspicious.

• Never take medicine in the dark or without your glasses if you can’t see clearly—make sure you're using the right medication.

• Always tell your healthcare provider what you’re taking, including OTC medicines, herbal remedies, and supplements. Some ingredients can overlap or interact in harmful ways.

Remember: If you’re facing barriers to seeing a doctor, know that you’re not alone. Community health clinics, low-cost clinics, and sliding-scale services may be available in your area. In the meantime, use OTC medications carefully—and always seek help when symptoms are more than just minor discomfort. Your health is worth it.